The Dark Side of Fad Diets
Published on: 08/01/2025
Popular fad diets such as keto, carnivore, whole30, animal based, etc all promise quick results, but are they the best option for long term fat loss and muscle building?
Nutrition
Popular fad diets such as keto, carnivore, whole30, animal based, etc all promise quick results, but are they the best option for long term fat loss and muscle building?