WE DON'T DO WEIGHT LOSS,
WE DO TRANSFORMATION
MAKING MEN LEAN AND LETHAL AGAIN
WHO ARE WE?
Stop Feeling Average.
Own Your Life.
The Lean and Lethal Project isn’t just another fitness program—it’s a mission to help driven men build unstoppable strength, relentless discipline, and a body that reflects their hard work. Are you ready to take control and become the man you were meant to be?
Bridger created The Lean and Lethal Project to lead driven men to transform their physique, sharpen their mindset, and forge unshakable confidence. Through tailored training, precision nutrition, and relentless accountability, we help you unlock the discipline needed to crush your goals—in the gym, in business, and in life. It's time to look, feel, and perform like the man you're meant to be.
1:1 COACHING
THE LEAN AND LETHAL PROJECT PROCESS:
RAISING THE STANDARD FOR FITNESS COACHING
1
RAPID
FAT LOSS
2
METABOLIC
OPTIMIZATION
3
PERFORMANCE
MAXIMIZATION
4
INDENTITY
INTEGRATION
Individual assessment
Fitness and Nutrition Coaching
is personalized to you. We start with an in-depth assessment of your goals, training history, injuries, metabolism, and lifestyle. From there, we create a tailored plan with the right training and nutrition strategies, backed by science, to help you achieve your unique goals.
Customized Nutrition Plan
Nutrition is the foundation of how we feel, look, and perform. Coaching is key here. Most diets are one size fits all which leads to most people failing. Nutrition isn't about just pass or fail. We work together to craft a plan that fits your goals and your lifestyle. We use a flexible dieting approach, backed by science. to not only make achieving your ideal body composition simple, but to also optimize your health and performance.
The Lean and Lethal Project creates successful, sustainable, and simplified results.
Individualized Training Programming
Every top athlete has a coach who combines the latest science with your personal goals and lifestyle to create a program that turns you into a physical powerhouse.
With online personal training, we create a customized plan based on your assessment, detailing exercises, volume, intensity, and frequency to match your needs. This ensures accelerated progress, avoids plateaus, and maximizes efficiency. You'll access your tailored program and exercise demos through our app, keeping you on track with proper form and minimizing injury.
Real Support and Accountability
Emphasize your ability to create unique and memorable logos that effectively represent a brand's identity and values. Explain your logo design process, including client consultations, concept development, and revisions until the perfect logo is achieved.
Full-Time Access to Your Coach
What happens when you...
Have a big work, family, or social event coming up?
Are traveling and don't have access to a full gym or any gym?
Strain a muscle? Get sick?
No worries! We will make adjustments at anytime whenever necessary.
We got you!
Additional Resources and Support
We know that travel can often get in the way of our health and fitness objectives. As people who frequently travel ourselves we will work with you to make sure you can stay accountable to your plan on the road. We will research the area you are going and help pick out restaurants, gyms, or even order meal prep service to you. Whatever it is, we will make sure sticking to the plan is as effortless as possible.
At the end of the day, we will do whatever we can to make sure you succeed.
TESTIMONIALS
CLIENT REVIEWS
Bridger has an incredible way of taking the guesswork out of nutrition and making everything feel simple and achievable. His approach is all about getting better results with less time in the gym and focusing on building a sustainable lifestyle instead of just another diet. The way he helps people transform their habits is truly inspiring—I can’t recommend him enough!
SHANE HAWES
REALTOR
Bridger has pushed me and held me accountable in ways I didn’t even know I needed. My sleep is better than it’s ever been, I’m stronger physically and mentally, and most importantly, my businesses are thriving more than ever because my mental clarity and focus are on another level.
LOGAN MCCLENNEN
PRESIDENT AMERICAN WATERWORKS
Frequently Asked Questions
WHO IS THIS FOR?
Some of our clients are teachers, ex-athletes, fitness coaches, CEO’s, college students, stay-at-home moms, current military, attorneys, athletes, fire fighters, doctors.
But ALL of them are people who:
-Want to look better, feel better, and live better
-Want to have more mobility and strength
-Want to feel good about what they are putting in their body
-Want more definition, want to get rid of fat and be leaner and more toned.
HOW DO I JOIN?
STEPS:
Step 1: Apply + Schedule Free Intro Call
Step 2: Fill out Intake Form
Step 3: Start Custom Program Designed for You
Step 4: Get Weekly Support + Reach Your Goal with Coach Bridger By Your Side
WHAT WILL I LEARN?
-How to structure your nutrition for your goals based on your lifestyle
-How to workout in ways that you enjoy based on what your body actually needs
-How to simplify your workout routine to get the results you want
-How to build a healthy relationship with food
-How to create a leaner, stronger and healthier version of you
-You will be held accountable to ensure results
-"Give a man a fish, and you feed him for a day; teach a man to fish and you feed him for a lifetime."
HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?
Our program is for you IF:
-Your current program(s) isn’t working
-Your current program(s) isn’t addressing your goals or needs
-You are tired of spinning your wheels with diets that don't work
-Want something tailored and optimized for what YOU want
-You want something sustainable that works for you
-Want to establish a consistent routine and healthier lifestyle
-Need accountability
WHAT'S INCLUDED
CUSTOM BLUEPRINT
Full analysis breakdown of your nutrition, fitness and health goals with a personal timeline
CUSTOM NUTRITION
Personalized nutrition guidance with calorie and macronutrient goals, grocery list, macro cheat sheet, portion sizes/meal recommendations
CUSTOM TRAINING
Personalized guided workouts in the Lean and Lethal app (with video examples), form review + access to a comprehensive library of movements/workouts
HABIT TRACKING
Keep track of habits in the Lean and Lethal app. Examples: nightly routine, prep fruits + veggies, step goal, macro targets, digital detox, read bible, etc.
CHECK-INS
Weekly progress forms assessing your workouts, nutrition, calendar, and habits
BENCHMARK CALLS
Bi-Monthly or Monthly Zoom meetings (these are strategy sessions to ensure that you are progressing and on the right track)
COMMUNICATION
Full access to Coach Will VIA text/voice message/video
RESOURCES PORTAL
Educational resources (nutrition guides, fitness programs, habit practices, recipes)
IS THERE AN APP?
Yes, upon registration, you will be given the link to join & download our Lean and Lethal app.
I HAVE MORE QUESTIONS, WHAT SHOULD I DO?
Go ahead and complete the application. We will then reach out to you to schedule a call. On that call you can ask any additional questions you may have!
