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The Nutrition Coaching Egde

You're not stuck—you’re just lacking one key. Discover why nutrition coaching is the missing link for high-performing men who want real structure, results, and a body built to perform.

THE ARMORY: INFORMATION FOR THOSE WHO WANT MORE

How Many Calories Should You Eat to Lose Fat? A Men’s Guide to TDEE & Calorie Deficit

How Many Calories Should You Eat to Lose Fat? A Men’s Guide to TDEE & Calorie Deficit

Bridger Deaton
Published on: 25/06/2025

Struggling to lose fat? This guide breaks down how many calories men really need to eat, how TDEE works, and why “starvation mode” is a myth.escription

Nutrition
Men’s Ab Workout: Build Strong, Visible Abs That Actually Show

Men’s Ab Workout: Build Strong, Visible Abs That Actually Show

Bridger Deaton
Published on: 19/06/2025

Want abs that show even at higher body fat? This men’s ab workout builds muscle, definition, and core strength — fast. Train them like you mean it.

Training
Blood Type Diet for Men: What the Science Actually Says

Blood Type Diet for Men: What the Science Actually Says

Bridger Deaton
Published on: 12/06/2025

Explore the truth behind the Blood Type Diet. Learn what evidence-based nutrition really looks like for men focused on performance and longevity.

Nutrition
The Nutrition Coaching Egde

The Nutrition Coaching Egde

Bridger Deaton
Published on: 10/06/2025

You're not stuck—you’re just lacking one key. Discover why nutrition coaching is the missing link for high-performing men who want real structure, results, and a body built to perform.

Nutrition