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The Nutrition Coaching Egde

You're not stuck—you’re just lacking one key. Discover why nutrition coaching is the missing link for high-performing men who want real structure, results, and a body built to perform.

THE ARMORY: INFORMATION FOR THOSE WHO WANT MORE

How Meal Plans Keep You Stuck With Your Fitness Progress

How Meal Plans Keep You Stuck With Your Fitness Progress

Bridger Deaton
Published on: 17/07/2025

Relying on strict meal plans is keeping men stuck in the all-or-nothing mindset. Learn why building nutrition skills is the real path to long-term results.

Nutrition
Is Alcohol Killing Your Gains?

Is Alcohol Killing Your Gains?

Bridger Deaton
Published on: 08/07/2025

Not sure how alcohol affects fat loss, muscle growth, recovery, and your mindset? This guide breaks down the science and shows you how to minimize the damage.

Nutrition
How Many Calories Should You Eat to Lose Fat? A Men’s Guide to TDEE & Calorie Deficit

How Many Calories Should You Eat to Lose Fat? A Men’s Guide to TDEE & Calorie Deficit

Bridger Deaton
Published on: 25/06/2025

Struggling to lose fat? This guide breaks down how many calories men really need to eat, how TDEE works, and why “starvation mode” is a myth.escription

Nutrition
Men’s Ab Workout: Build Strong, Visible Abs That Actually Show

Men’s Ab Workout: Build Strong, Visible Abs That Actually Show

Bridger Deaton
Published on: 19/06/2025

Want abs that show even at higher body fat? This men’s ab workout builds muscle, definition, and core strength — fast. Train them like you mean it.

Training