Meet Coach Bridger

Muscular hybrid male athlete

About Me


I’m Bridger, the founder of The Lean and Lethal Project and a coach on a mission to help driven men transform their bodies and lives. Like many of you, I used to feel stuck—wondering why getting in elite shape seemed effortless for some while I felt stuck in “average.”


I spent years working in supplement stores, trying every product under the sun, and watching countless guys chase quick fixes that never delivered lasting results. It wasn’t until I invested in coaching, read over 50 books, and dedicated thousands of hours to studying training, nutrition, and mindset that I uncovered a system that actually works.


This system isn’t built on gimmicks or shortcuts—it’s built on principles that guarantee success if you’re willing to put in the work. My goal is to share this proven process with men like you who are ready to take control of their fitness, build unstoppable confidence, and dominate every area of life.


Let’s raise the standard together. It’s time to become lean, lethal, and unstoppable.

FUN FACTS...

  • 8+ Years of Training Experience

  • Bachelor's Degree in Exercise Science, Montana State University

  • Certified Personal Trainer, National Academy of Sports Medicine

  • Certified Nutrition Coach, National Academy of Sports Medicine

  • Performance Enhancement Specialist, National Academy of Sports Medicine

  • First Aid/CPR/AED Certified

  • Ironman 70.3 x1

  • Half Marathon x3

  • Marathon x1

ASIDE FROM FITNESS...

  • I life in Tempe Arizona

  • I grew up in Missoula Montana (where most of the Yellowstone Series was filmed)

  • I played football, basketball, track and field, through high school

  • I am a Christian and have two siblings

  • I love adrenaline filled activities (sky diving, wakeboarding/surfing, skiing, etc)

  • I love going back home in the fall to hunt

  • I have traveled to 13 different countries

Male personal trainer in the gym

COACHING CERTIFICATIONS AND CREDENTIALS

Montana State University Exercise Science Degree
NASM Personal Trainer Certification
NASM Nutrition Coach Certification
NASM Performance Enhancement Specialist Certification
J3 University Certification

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