Hosted by Bridger Deaton—fitness coach, entrepreneur, athlete, and your guide to becoming the strongest version of yourself. This podcast is dedicated to helping driven men cut through the noise and focus on what really matters: building strength, discipline, and growth in every area of life.

Each episode dives deep into actionable strategies for fitness, nutrition, mental toughness, and personal development. Whether you’re looking to optimize your health, dominate your career, or simply become a better man, the Podcast provides the tools, insights, and tactics you need to succeed.

What You’ll Learn:

How to build a lean, strong body without wasting time or money.The science-backed strategies for optimizing nutrition and performance. Why psychology and science are the foundation of success. Practical tips for balancing fitness, business, and life.

Why Listen?

-No Fluff, No BS: Straightforward advice that gets results.

-Actionable Insights: Every episode is packed with practical takeaways you can implement immediately.

-Community of Growth: Join a movement of like-minded men committed to becoming their best selves.

Start Listening Today:

Explore the latest episodes below and join the Lean and Lethal movement. Whether you’re a busy entrepreneur, a fitness enthusiast, or just a man who wants more out of life, this podcast is your roadmap to success.

Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform.