Private coaching for beginner to advanced levels. Our mission is to help and encourage you to reach your full potential as an individual.
NOT A TEMPLATE. NOT A TREND.
A TRANSFORMATION BUILT FOR YOU.
Whether your goal is to build muscle, shred fat, or optimize your performance, it's crucial that your training and nutrition are in alignment to achieve the results you desire. We offer a comprehensive program that covers it all
100% CUSTOM TRAINING PROGRAM
3-6 day program tailored to your schedule, goals and equipment
PERFORMANCE-BASED NUTRITION
3-6 day program tailored to your schedule, goals and equipment
WEEKLY CHECK-INS
Stay accountable and on track, every step of the way
24/7 TEXT SUPPORT
Stay accountable and on track, every step of the way
"AVERAGE IS THE ENEMY.
SUCCESS IS YOUR RESPONSIBILITY. CHANGE CAN TAKE PLACE IN AN INSTANT IF YOU'RE WILLING TO FLIP THE SWITCH."
-BEDROS KEUILIAN
As a LEAN and LETHAL Athlete you will be held accountable. We will work to identify patterns you have previously conditioned yourself to that don't align with your goals and replace them with patterns and systems that are in alignment with your goals.
YOU KNOW YOU'RE BUILT FOR MORE.
NOW IT'S TIME TO PROVE IT.
This isn't for everyone.
But if you're ready to go all-in on your body, your mindset, and your mission-
You'll fit in here.
custom coaching investment
Monthly Subscription
We don’t believe in locking you into a year-long contract with a coach who doesn’t deliver.
Too many programs demand 6–12 months upfront—then ghost you once they’ve got your money.
That’s not how we operate.
At Lean & Lethal, we earn your trust every single week—through results, support, and standards.
We do require a minimum 3-month commitment—because real change doesn’t happen overnight.
It takes time to build habits, shift your mindset, and transform your performance.
What’s Included in the Coaching:
Custom Macros + Nutrition Protocols (tailored to your goals & lifestyle)
3–6 Day Individualized Training Splits (built around your schedule & equipment)
The Lean & Lethal Fundamentals Course (to lock in habits that last)
Access to The VAULT: Nutrition guides, cookbooks, recovery tools, and downloadable resources
24/7 Direct Access to Your Coach (cell number included—real support when you need it)
No long term contracts - cancel anytime. Results GUARANTEED.
Frequently Asked Questions
WHO IS THIS FOR?
Some of our clients are business owners, LEO's, ex-athletes, realtors, CEO’s, students, pilots, current military, attorneys, plumbers, mortgage brokers, athletes, fire fighters, doctors.
But ALL of them are people who:
-Want to look better, feel better, and live better
-Want to have more endurance and strength
-Want to feel good about what they are putting in their body
-Want to wake up full of energy ready to attack the day
-Want more definition, want to get rid of fat and be leaner and more toned.
HOW DO I JOIN?
STEPS:
Step 1: Apply + Schedule Free Intro Call
Step 2: Fill out Intake Form
Step 3: Start Custom Program Designed for You
Step 4: Get Weekly Support + Reach Your Goal with real accountabiltiy
WHAT WILL I LEARN?
-How to structure your nutrition for your goals based on your lifestyle
-How to workout in ways that you enjoy based on what your body actually needs
-How to simplify your workout routine to get the results you want in less time
-How to eat when traveling and on the road
-How to fuel performance whether your hunting or doing an IRONMAN
-How to create a leaner, stronger and healthier version of you
-Why you can't seem to do the things you know you need to do
-"Give a man a fish, and you feed him for a day; teach a man to fish and you feed him for a lifetime."
HOW DO I KNOW IF THIS PROGRAM IS RIGHT FOR ME?
Our program is for you IF:
-Your current program(s) isn’t working
-Your current program(s) isn’t addressing your goals or needs
-You are tired of spinning your wheels with methods that don't work
-Want something tailored and optimized for what YOU want
-You want something sustainable that works for you
-Want to establish a consistent routine and healthier lifestyle
-Need accountability
WHAT'S INCLUDED
CUSTOM BLUEPRINT
Full analysis breakdown of your nutrition, fitness and health goals with a personal timeline
CUSTOM NUTRITION
Personalized nutrition guidance with calorie and macronutrient goals, grocery list, macro cheat sheet, portion sizes/meal recommendations
CUSTOM TRAINING
Personalized guided workouts in the Lean and Lethal app (with video examples), form review + access to a comprehensive library of movements/workouts
HABIT TRACKING
Keep track of habits in the Lean and Lethal app. Examples: nightly routine, prep fruits + veggies, step goal, macro targets, digital detox, read bible, etc.
CHECK-INS
Weekly progress forms assessing your workouts, nutrition, calendar, and habits
BENCHMARK CALLS
Bi-Monthly or Monthly Zoom meetings (these are strategy sessions to ensure that you are progressing and on the right track)
COMMUNICATION
Full access to Coach Bridger VIA text/voice message/video
RESOURCES VAULT
Educational resources (nutrition guides, fitness programs, habit practices, recipes)
IS THERE AN APP?
Yes, upon registration, you will be given the link to join & download our Lean and Lethal app.
I HAVE MORE QUESTIONS, WHAT SHOULD I DO?
Go ahead and complete the application and schedule a call. On that call you can ask any additional questions you may have!
