READY TO TAKE YOUR FITNESS AND HEALTH TO THE NEXT LEVEL
BECOME CAPABLE OF MORE
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How and Why our Online Fitness and Nutrition Coaching Works
6 Steps to provide unmatched results
Individual assessment
What is Fitness and Nutrition Coaching? It is very individualized. While many claim to have the best training method or the best diet... the best one for you, is one that is tailored to YOU. That is why the coaching process starts with a though individual assessment of your goals, previous dieting and training experience, injury history, dietary habits, current metabolism, and your lifestyle. After our initial assessment we can begin to build out your training and nutrition plan and provide you with the necessary resources and science behind the practical application as it relates to your goals and lifestyle.
We listen to your needs and concerns so we can ensure that you have everything you need to get to exactly where you want to be.
Customized Nutrition Plan
Nutrition is the foundation of how we feel, look, and perform. Coaching is key here. Most diets are one size fits all which leads to most people failing. Nutrition isn't about just pass or fail. We work together to craft a plan that fits your goals and your lifestyle. We use a flexible dieting approach, backed by science. to not only make achieving your ideal body composition simple, but to also optimize your health and performance.
The Lean and Lethal Project creates successful, sustainable, and simplified results.
Individualized Training Programming
Why hire a coach? Because we know how to help you become capable of more. Every athlete or individual operating at the highest level has a coach. Our job is to stay up to date on the science and data and combine it with your individual schedule, goals, and lifestyle to create a training program that allows you to not just look good but to become a physical weapon capable of anything life throws at you.
How does online personal training work? After going through your initial assessment, we will program specific exercises along with volume, intensity, and frequency that match your specific goals, abilities, schedule, and priorities. By following a structured program custom tailored, you will see accelerated progress and avoid hitting any plateaus. Great programming allows you to take the guess work out of what to do in the gym, how much to do, and how often, so that you can avoid burnout and injuries and be efficient with your valuable time.
You will have access to your custom program through our training app along with videos showing you how to execute each exercise with proper form.
Real Support and Accountability
This is the catalyst that pulls all of the strategies together and drives you to reach the next level. You'll recieve weekly updates and feedback with personalized videos from your coach to ensure that you are progressing properly and that your programming is dialed. You'll have 24/7 access to your coach for questions, support, motivation, exercise form feedback, adjustments, and more. Daily and weekly accountability tracking forms support consistent meaningful progress. We also include a support call via zoom as needed, a private online portal with educational courses and community access. Our goal is to help you break through barriers, stay accountable no matter what, establish consistency, and build discipline, all leading to mind blowing results.
Full-Time Access to Your Coach
What happens when you...
Have a big work, family, or social event coming up?
Are traveling and don't have access to a full gym or any gym?
Strain a muscle? Get sick?
No worries! We will make adjustments at anytime whenever necessary.
We got you!
Additional Resources and Support
We know that travel can often get in the way of our health and fitness objectives. As people who frequently travel ourselves we will work with you to make sure you can stay accountable to your plan on the road. We will research the area you are going and help pick out restaurants, gyms, or even order meal prep service to you. Whatever it is, we will make sure sticking to the plan is as effortless as possible.
At the end of the day, we will do whatever we can to make sure you succeed.
What the Lean and Lethal Project is NOT...
Impersonal Online Coaching
One size fits all unsustainable program
Going to Put You in Extreme Situations That Lead to Poor Health Outcomes
Only for Overweight Individuals
What the Lean and Lethal Project is...
Relationship Based 1:1 Online Coaching
Truly Tailored Programs to Your Goals and Lifestyle
Life-Long Systems & Habits To Turn Your Body Into a Weapon
For Men Who Want to Reach That Next Level Of Physical and Mental Fitness
This presents the costly dilemma between choosing optimal health at the cost of your time vs choosing to dedicate yourself more to your work at the cost of sacrificing your health
The irony of this dilemma is that choosing one forces you to partially sacrifice the other. There is no healthy balance since, as highly competitive entrepreneurs and leaders, every single hour dedicated to your business/career puts you one step ahead of the competition.
So what can we do?
Apply the same concepts we use in our work and business to our health.
Tracking and systematizing while delegating certain tasks to pursue peak health is a no-brainer solution to giving yourself a completely unfair advantage. Over 95% of the competition is either sacrificing hours for their health or their health for more hours.
As athletes and entrepreneurs, it's extremely important to us that we have a proven system that we can rely on to get the results we are striving to achieve without having to think about what to eat, what the next workout should be, what supplements you should be taking, or what you need to do to optimize recovery and performance. That is where coaching comes in. Making health and fitness streamlined and simple for you to execute upon.
MEET COACH BRIDGER
I am Bridger Deaton and I am on a mission to help people become capable of MORE and live LEAN and LETHAL.
After finishing football I set out to learn the ins and outs of what it takes to transform your body. Through working with coaches learning from college professors, getting multiple certifications through the National Academy of Sports Medicine, reading countless books, and trial and error with myself, I finally found what it takes to get real lasting results without having to take extreme approaches you know won't last forever.
Now I have completed physical feats that I would have never thought possible including Ironman 70.3, lifting PRs every month, the David Goggins 4x4x48 challenge, running a marathon with zero training and much more.
In a world where extreme diets cookie cutter training programs, group fitness classes no longer make the cut, truly custom-tailored coaching separates those who are AVERAGE from those who become ELITE
Imagine a program where your road map is built around you. Allowing you to still enjoy the fruits of your labor while staying on track no matter where you are.
This isn't just an exercise program or a diet. Its a personal wellness system, unlocking the secrets to shredding body fat, building muscle, preventing diseases and enhancing your quality of life and making you CAPABLE of MORE.
Does this sound familiar to you?
You feel overwhelmed and overworked.
You eat too much or sleep too little.
Your mind spins too fast and your body moves too slow.
I used to think that was all just normal and part of life.
Man was I wrong.
Once you channel your effort toward the right tasks getting in the BEST shape of YOUR life becomes more SIMPLE than you could have ever imagined.
PEAK HEALTH MEANS OPTIMIZING EVERYTHING
Our science-based protocols are as comprehensive as it gets.
Whatever your health goals are, applying this system is guaranteed to surpass it by 10x.
✅ Enhanced VO2Max
✅ Decreased Body Fat Percentage
✅ Increased Muscle Mass
✅ Higher Threshold Heart Rate
✅ Lower Resting Heart Rate
✅ Improved Muscular Endurance
✅ Optimized Daily Nutrition
✅ Less Bloating, Digestive, and Lethargy Issues
✅ Decreased Sick Days
✅ Increased Flexibility and Mobility
✅ Decline In Post-Exercise Fatigue
✅ Decrease in Biological Aging
✅ Improved Decision-Making
✅ Stabilized Energy Levels
and the list goes on...
Life Changing But Often Overlooked
Poor sleep can lead to...
-High Blood Pressure
-Low testosterone
-Impaired glucose utilization
-Poor recovery
-Decreased immune function
-Fat gain
-Muscle loss
-Cardiovascular disease
-Increased risk of injury
-Brain fog
and more...
Optimized sleep can lead to...
-Muscle gain
-Easier fat loss
-Improved recovery
-Boosted immune system
-Enhanced focus
-Improved memory
-Increased testosterone
and more...
Hear From Our Clients
Spencer's Testimonial
Travis's Testimonial
Logan's Testimonial
COACHING CERTIFICATIONS AND CREDENTIALS
Frequently Asked Questions
Who is this coaching for?
This program is made for men ready to take their fitness to the next level. Whether you haven't been in the gym for years or you exercise regularly but aren't seeing the results you would like too. We will take you to the next level and help you become the weapon you were meant to be!
Will I work 1 on 1 with Bridger?
Yes, Bridger is extremely knowledgeable when it comes to nutrition, training and behavior change. He has multiple certifications from the National Academy of Sports Medicine as well as a Bachelors Degree in Exercise Science. Along with personal experience competing in Ironman 70.3s, marathons, strength training, hunting, and the Goggins 4x4x48.
I am struggling to find time. Will this help?
The time will never be perfect. There will always be things coming up in life which is why it is crucial that you learn how to integrate your fitness and health with the complexities of life. If you keep waiting for the right time, you will never start and be left in the dust by those who made the commitment right away.
I already exercise do I need to change what I am doing?
This depends on what you are currently doing and what your goals are. I want to set you up to get the best results possible with the least amount of work so that you can build consistency and discipline in the process.
This is something we can discuss on your Game Plan Call. Fill out the application below to learn more!
Does it matter where I am located?
Nope! You will have access to me and all of your programs no matter where you are in the world. This means you don't have to miss any training sessions when you are on the road.
Why did you start coaching?
After starting down the path towards becoming a physical therapist, I noticed that there were a lot of health issues (and personal issues) that could be resolved through exercise, lifestyle habits, and nutrition. There was also a big gap between what most men wanted from their body and what they were doing. Most of the services that help in those areas were selling supplements or very extreme styles of living that were not helping people in the long term. I want to bridge that gap and provide men with the right coaching and resources to become capable of more while still running a business, spending time with family, and getting the most out of life!
How long is the initial program?
While the initial commitment is 12 weeks, many of my clients continue to work with me on a monthly basis after that. If you don't feel like there is 5x the value of what you pay paid, you can email me in the first 14 days and get your money back.
MONEY BACK GUARANTEE!
LET'S TAKE YOUR HEALTH
TO THE NEXT LEVEL
If you're an entrepreneur or business leader ready to invest in YOU, it's time to supercharge your health, so you can truly MAX out and become capable of more in a body YOU'RE proud of.
Strategy Call Application
By submitting your phone number and email you are providing express written consent for The Lean and Lethal Project to contact you regarding products or services, including via autodialed and/or prerecorded or artificial voice calls and text messages (SMS and MMS), or email even if your telephone number is a cellular number or on a corporate, state, or the National Do Not Call Registry (DNC) or other do not contact list. You may opt-out at any time by emailing us a Do Not Call Request. Your consent is not required or a condition of any purchase. Message and data rates may apply. You also consent to our SMS terms, Privacy Policy and Terms of Service. By communicating with us by phone or email, you give your full consent for any and all calls, texts, and emails to be recorded for quality and training purposes.
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